Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023
Flexible Dieting vs. Clean Eating
In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it.
Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.
“It all comes down to mindset, repetition, and adherence.” – Martin Silva
Timestamps
1:02 – Introduction.1:17 – What is flexible eating?2:14 – Clean eating.3:25 – Martin’s experience with flexible dieting.5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain8:45 –  Why Fats & Carbs make no difference to fat loss 10:08 – How to overcome a poor relationship with food. 13:44 – Which is the best diet for sustainable fat loss? 15:45 – The importance of having a meal plan. 18:31 – Flexible dieting and cheat meals.22:28 – Become a person who sticks to what they say.
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.
Timestamps:
{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship {1:58} Implementation is Key{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools{26:36} Strategies for reducing cellulite and methods for building your physique {35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat{47:31} Being Aware of Added Fats/Oils{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat{54:08} Important Reminder

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin:
https://optimiseyourbody.typeform.com/to/FkMoIU0N
Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.
Timestamps: 
0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin1:01- 1:31: How to write in a question for Martin to answer1:31- 9:24: How do you transform a "Skinny Fat" Body Type? 9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training? 14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories? 27:46- 36:22: Strategies to help your overcome crippling anxiety

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tips

Timestamps:
0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and mental resilience7:04 - Importance of consistency in fitness and health10:42 - The benefits of starting the day with exercise and healthy eating habits16:20 - Unhealthy food habits and convenience vs healthy choices20:52 - Healthy eating habits and the importance of single-ingredient foods25:38 - Macronutrient balance for weight loss and overall health30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption37:14 - Tracking calories and portion sizes for weight loss40:18 - Tracking calories for fitness and nutrition awareness44:46 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/
Connect with Andrew Buck (Social media handles, Website - hyperlinked)
https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. 
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/

Timestamps:

00:01 - Introduction and Exclusive Opportunity for OYB podcast audience
02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends 
05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability 
11:42 - Reverse dieting for plateaued weight loss and psychological barriers
14:12- Tracking food intake and increasing calories for sustainable fat loss
17:09- Reverse dieting for weight loss and muscle gain
22:04 - Creatine supplements for fitness and health benefits
25:28- Protein intake for muscle gain and calorie deficit 
28:28- Hiring a personal trainer or online coaching for fitness goals 

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.  
00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- Conclusion
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/
Connect with Andrew Jobling:

https://www.instagram.com/andrewjobling64/https://andrewjobling.com.au/https://www.linkedin.com/in/andrew-jobling-85741919/